If you're getting the vaccine this year, here are four things you should know about side…
Author: Judd Handler
What is C. difficile?
C. difficile is a harmful bacterium that produces toxins that attack the lining of the intestine.…
What kind of yoga is right for me?
There are many styles of yoga to choose from, so if you’re new to yoga, it…
How to increase good cholesterol
There's no one-size-fits-all solution for raising HDL cholesterol levels, but it can be done — and…
How to meditate
Tips for people who've never tried daily meditation or those who feel they could never get…
Why, how and when you should stretch
Are you new to stretching? Here are some tips on how to improve flexibility and information…
Water isn't the only healthy beverage
Here are a few ideas for what to drink to keep your body healthy without lots…
6 ways to fight belly fat on the job
Fighting belly fat only gets harder as we age, and is an obvious risk when being…
What does stress do to the body?
Stress affects us the same way it did our cavemen ancestors. But there are steps we…
Are dietary supplements safe?
The health benefits of supplements are debatable in some instances, dangerous in others, so always talk…