Control your dreams and perform impossible feats by mastering lucid dreaming. According to sleep experts, here's…
Author: Amanda Capritto
Tired of Night Sweats? Uncover the Cause and Cool Down With These 4 Tips – CNET
Here's why you're waking up drenched in sweat -- and how to prevent it for a…
How to Stop an Anxiety Attack In 2 Steps, According to an Expert – CNET
A therapist shares what works and what doesn't when experiencing an anxiety attack.
Mineral Sunscreen vs. Chemical Sunscreen: Which One Is Best for You? – CNET
These are the key differences between chemical and mineral sunscreens.
Who Needs the Most Water and 4 Rules of Thumb for Getting Hydrated – CNET
Water is essential to many of the body's functions. How much do you really need to…
Stop Counting Calories; Track This Key Health Metric Instead – CNET
Tracking your macronutrients could be the key to achieving your health goals.
Your Visual Guide to Protein: Achieving a Daily Serving of Protein Made Easy – CNET
Knowing how much protein you need is one thing. Selecting the right foods to fill your…
Be Intentional About Boosting Your Protein With These 7 Easy Tips – CNET
Getting enough protein is essential for maintaining wellness and reaching fitness goals. Try these seven daily…
This Tried-and-True Bedtime Routine Can Help You Get Quality Sleep – CNET
Building a bedtime routine can be more difficult than it sounds. That's why we mapped out…
Follow These 9 Tips to Lower Your Risk of Heart Disease – CNET
These habits are easy to implement into your routine to keep your heart happy and healthy.