How to enjoy working out if you hate exercise

When my junior year of high school ended, I rejoiced. That meant the end of mandatory gym class. Not gifted athletically, I hated everything about sports and exercise -- the sweat, the hammering heart, the requirement to learn activities I had no interest in, like archery and square dancing. At the start of my senior year, I proudly pinned a button to my backpack that read, "Fight Physical Fitness."