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Study: A specific type of sleep training can prevent a common problem linked to cognitive decline
U.S. News
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Study: A specific type of sleep training can prevent a common problem linked to cognitive decline
November 24, 2021
CNN.com - RSS Channel - HP Hero
Undergoing cognitive behavioral sleep training, which teaches you how to break bad habits in order to prepare your mind and body for a good night's sleep, may help prevent depression in older adults with insomnia, a new clinical trial has found.
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